You have WP 2.7, 2.8, or 2.9
if your admin screen looks like this:
Backing up your database using the WP-DBManager plug-in

WordPress is run through a database and that’s also where all your posts, pages, categories etc. are stored.  Backing up that database is made easier with a plugin, and WP-DBManager is a good one for that purpose (it also performs many other functions involving your database).  You can download the plug-in here.

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